Last update: 1/27/12
"Top Five Foods to Boost Immunity"
Team Butterfly Clinic
Saturday, February 4th @ GMU
Registration due by 5:00 p.m. on Friday Janary 4th
Previous Workshop Reminders: Here are a couple good articles about body rotation for freestyle and backstroke.
Freestyle: http://www.usaswimming.org/ViewNewsArticle.aspx?TabId=0&itemid=4101&mid=8712
Backstroke: http://www.usaswimming.org/ViewNewsArticle.aspx?TabId=0&itemid=4102&mid=8712
(Thx Coach Ahearn for supplying the links)
Backstroke body Rotation:
http://usaswimming.org/ViewNewsArticle.aspx?TabId=2159&itemid=4102&mid=11507
Potomac Marlins SPORTS NUTRITIONIST LECTURE
February 25th - noon 2:00 p.m. @ Annandale H.S.
Press Release for Rebecca Scritchfield, MA, RD, ACSM Health & Fitness Specialist
Registrations taken through February 19th, 2012
(include number of adults and number of swimmers planning to attend and questions of interest for Nutritionist)
SPORTS ENERGY DRINKS - What you need to know
Check out DECK PASS: New motivational program by USA swimming. Potomac Marlins encourage all Marlins swimmers to participate. Get signed up today!