The following are a list of recommended links that we believe you will find interesting and informative about swimming and the Potomac Valley.

Useful Tools:

Distance Converter- Convert your times from meters (long course or short course) to short course yards, or back the other way!

National Sites

USA Swimming
- USA Swimming National Time Standards

Regional Sites

Potomac Valley Swimming
Other Swimming Links
- Total Immersion
- American Swimming Coaches Association (ASCA)
- Swimming Starts (get off the blocks with power and speed!)
- The Cometitive Advantage Dr. Alan Goldberg's Sports Psychology for coaches and swimmers
- USA Swimmer: This site represents 23 of the best swimmers in the world! This site was developed to give age group swimmers an opportunity to interact with their heros, read training articles, email them and get to ask them questions.
- The Swimming Index
- The Swim Doc: Official site of Dr. Keith Bell, Swimming Sports Psychologist. Dr. Bell has written many excellent books on swimming psychology which are a must for any serious swimmer. Visit his site to order his books and tapes or to submit a question on his Q & A page.
- Swim2000
  An online Superstore.
- Swimming Technology Research
  Sells software, hardware and other products and services for swimmers.
- SwimRating
  Enter your times and see how you stack up against the rest of the world!
- Swimming World
  Articles and info on swimming.
- Swim Recruit
  A place to enter YOUR stats!