BY OLIVIER POIRIER-LEROY 3 December 16th, 2023 Ready to level up your swimming? Here are eight stretches for swimmers for more range of motion, increased power, and faster swimming in the pool. From an early age, from the summer league swimming days until we hang up our racing suit for the last time, we are reminded of the importance of stretching. Stretching is like eating your vegetables; we know it’s healthy and good for us, but we resist it, typically because we are already spending a ton of time at...

4/15/24 Hello Potomac Marlins The Potomac Marlins are happy to announce that the Northern Virginia Special Olympics has asked us to host their NOVA Region Swim Championships again for the 31st year. The Special Olympics swim meet will once again take place at the George Mason University Aquatic & Fitness Center. The date is Sunday April 28th, 2024 between 10:00 a.m. and 4:00 p.m. We are asking for as many volunteers as possible to help fill the necessary positions. Historically, over 150 Marlins parents, swimmers and family friends have come...