2010-11 Potomac Marlins EAST |
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Potomac Marlins EAST practice programs are designed to work as a unit and provided established progressions from one program to another. Swimmers may use multiple facilities to create optimum programs if desired/available. Enter Registration Form under PRIMARY facility and indicate additional facilities/days as necessary per directions. Contact TEAM REGISTRAR with questions. Several programs have been limited to ONLY swimmers who plan to compete on a REGULAR basis. Meet attendance for these swimmers will be monitored monthly. Swimmers who fall below the determined minimum participation percentage will be required to move to other un-restricted practices/days. The team reserves the right to add other restricted days as necessary. |
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| NOTE: The Chinquapin program practice schedule will undergo a standard yearly time shift during H.S. Swim season (mid- Nov. through mid Feb.). Practices during this time will begin and end 30 minutes later on M-T-W & TH. | ||||||
Monday |
Tuesday |
Wednes. |
Thursday |
Friday |
Saturday |
Sunday |
SENIOR |
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CHINQUAPIN
5:00-6:30 p.m. Coach David |
Geo. WASH. 5:00-6:30 a.m. Coach Mallon |
CHINQUAPIN
5:00-6:30 p.m. Coach David |
Geo. WASH. 5:00-6:30 a.m. Coach Mallon |
CHINQUAPIN
4:30- 5:45 p.m. Coach David |
CHINQUAPIN
noon-2:00 p.m. Coach Brofft |
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CHINQUAPIN 5:00-6:30 p.m. Coach David |
CHINQUAPIN 5:00-6:30 p.m.Coach David |
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SENIOR PREP & General Maint. 90 |
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Mt. VERNON 4:45-6:00 a.m. Coach Mallon |
Geo. WASH. 5:00-6:30 a.m. Coach Mallon |
Mt. VERNON 4:45-6:00 a.m. Coach Mallon |
Geo. WASH. 5:00-6:30 a.m. Coach Mallon |
Mt. VERNON 4:45-6:00 a.m. Coach Mallon |
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CHINQUAPIN
noon-2:00 p.m. (for competing swimmers only) Coach Brofft |
CHINQUAPIN 5:00-6:30 p.m. Coach David |
CHINQUAPIN 5:00-6:30 p.m. Coach David |
CHINQUAPIN 5:00-6:30 p.m. Coach David |
CHINQUAPIN 5:00-6:30 p.m. Coach David |
CHINQUAPIN
4:30- 5:45 p.m. (for competing swimmers only) Coach David |
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LEE DISTRICT 6:00-7:30 p.m. Coach Brofft |
LEE DISTRICT 6:30-8:00 p.m. Coach Brofft |
LEE DISTRICT 6:00-7:30 p.m. Coach Brofft |
LEE DISTRICT 6:00-7:30 p.m. Coach Brofft |
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AGE GROUP & General Maint. 60 |
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Mt. VERNON 4:45-6:00 a.m. Coach Mallon |
Geo. WASH. 5:00-6:15 a.m. Coach Mallon |
Mt. VERNON 4:45-6:00 a.m. Coach Mallon |
Geo. WASH. 5:00-6:15 a.m. Coach Mallon |
Mt. VERNON 4:45-6:00 a.m. Coach Mallon |
CHINQUAPIN
1:00-2:00 p.m. (for competing swimmers only) Coach Brofft & TBA |
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CHINQUAPIN 6:30-7:45 p.m. Coach Clauer |
LEE DISTRICT 6:00-7:15 p.m. Coach Brofft & Coach Flach |
CHINQUAPIN |
LEE DISTRICT 6:00-7:15 p.m. Coach Brofft & Coach Flach |
CHINQUAPIN |
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JUNIOR MARLINS |
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LEE DISTRICT |
CHINQUAPN 6:30-7:30 p.m. Coach David |
LEE DISTRICT 6:00-7:00 p.m. Coach Brofft & TBA |
CHINQUAPIN 6:30-7:30 p.m. Coach David |
CHINQUAPIN Noon-1:00 p.m. (for competing swimmers only) Coach Brofft & TBA |
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MINI MARLINS |
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LEE DISTRICT 7:15-7:45 p.m. Coach Flach |
LEE DISTRICT 7:00-7:30 p.m. Coach Flach |
CHINQUAPIN 4:00-4:45 p.m. 4:50- 5:35 p.m. Coach Kafes & Coach Cuccuini |
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Stroke scH2Ool |
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LEE DISTRICT 6:00-6:30 p.m. Coach Flach |
CHINQUAPIN 4:00-4:45 p.m. Coach Kafes & Coach Cuccuini |
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