2011-12 Potomac Marlins EAST
Chinquapin - Lee District - Mt. Vernon - Geo. Wash.

Potomac Marlins EAST practice programs are designed to work as a unit and provided established progressions from one program to another. Swimmers may use multiple facilities to create optimum programs if desired/available. Enter Registration Form under PRIMARY facility and indicate additional facilities/days as necessary per directions. Contact TEAM MANAGER with questions.

Several programs have been limited to ONLY swimmers who plan to compete on a REGULAR basis. Meet attendance for these swimmers will be monitored monthly. Swimmers who fall below the determined minimum participation percentage will be required to move to other un-restricted practices/days. The team reserves the right to add other restricted days as necessary.

NOTE: The Chinquapin program practice schedule will undergo a standard yearly time shift during H.S. Swim season (mid- Nov. through mid Feb.). Practices during this time will begin and end 30 minutes later on M-T-W & TH.
Monday
Tuesday
Wednes.
Thursday
Friday
Saturday
Sunday
SENIOR
CHINQUAPIN
5:00-6:30 p.m.
Coach Ryan David
Geo. WASH.
5:00-6:30 a.m.
Coach Kevin Mallon
CHINQUAPIN
5:00-6:30 p.m.
Coach Ryan David
Geo. WASH.
5:00-6:30 a.m.
Coach Kevin Mallon
CHINQUAPIN
4:30- 5:45 p.m.
Coach Ryan David
CHINQUAPIN
noon-2:00 p.m.
Coach Ryan David
CHINQUAPIN
5:00-6:30 p.m.
Coach Ryan David
CHINQUAPIN
5:00-6:30 p.m.Coach Ryan David
SENIOR PREP & General Maint. 90
Mt. VERNON
4:45-6:00 a.m.
Coach Kevin Mallon
Geo. WASH.
5:00-6:30 a.m.
Coach Kevin Mallon
Mt. VERNON
4:45-6:00 a.m.
Coach Kevin Mallon
Geo. WASH.
5:00-6:30 a.m.
Coach Kevin Mallon
Mt. VERNON
4:45-6:00 a.m.
Coach Kevin Mallon

CHINQUAPIN
noon-2:00 p.m.
(for competing
swimmers only)

Coach Ryan David
CHINQUAPIN
5:00-6:30 p.m.
Coach Ryan David
CHINQUAPIN
5:00-6:30 p.m.
Coach Ryan David
CHINQUAPIN
5:00-6:30 p.m.
Coach Ryan David
CHINQUAPIN
5:00-6:30 p.m.
Coach Ryan David
CHINQUAPIN
4:30- 5:45 p.m.
(for competing
swimmers only)
Coach Ryan David
LEE DISTRICT
6:00-7:30 p.m.
Coach Chris Fay
LEE DISTRICT
6:30-8:00 p.m.
Coach Kevin Mallon
LEE DISTRICT
6:00-7:30 p.m.
Coach Chris Fay
LEE DISTRICT
6:00-7:30 p.m.
Coach Chris Fay
AGE GROUP & General Maint. 60
Mt. VERNON
4:45-6:00 a.m.
Coach Kevin Mallon
Geo. WASH.
5:00-6:15 a.m.
Coach Kevin Mallon
Mt. VERNON
4:45-6:00 a.m.
Coach Kevin Mallon
Geo. WASH.
5:00-6:15 a.m.
Coach Kevin Mallon
Mt. VERNON
4:45-6:00 a.m.
Coach Kevin Mallon
CHINQUAPIN
1:00-2:00 p.m.
(for competing
swimmers only)

Coach Ryan David
CHINQUAPIN
6:30-7:45 p.m.
Coach Kimberly deJonkheere
  CHINQUAPIN
6:30-7:45 p.m.
Coach Kimberly deJonkheere
   
LEE DISTRICT
6:00-7:15 p.m.
Coach Chris Fay
LEE DISTRICT
6:00-7:15 p.m.
Coach Kevin Mallon

LEE DISTRICT
6:00-7:15 p.m.
Coach Chris Fay

LEE DISTRICT
6:00-7:15 p.m.
Coach Chris Fay

CHINQUAPIN
4:30- 5:45 p.m.
(for competing
swimmers only)
Coach Ryan David

JUNIOR MARLINS
CHINQUAPN
6:30-7:30 p.m.
Coach Kimberly de Jonkheere
CHINQUAPN
6:30-7:30 p.m.
Coach Ryan David
CHINQUAPN
6:30-7:30 p.m.
Coach Kimberly de Jonkheere
CHINQUAPIN
6:30-7:30 p.m.
Coach Ryan David
    CHINQUAPIN
Noon-1:00 p.m.
(for competing
swimmers only)
Coach Ryan David

LEE DISTRICT
6:00-7:00 p.m.
Coach Chris Fay

LEE DISTRICT
6:00-7:00 p.m.
Coach Kevin Mallon
LEE DISTRICT
6:00-7:00 p.m.
Coach Chris Fay
LEE DISTRICT
6:30-7:30 p.m.
Coach Michael Potter
   
MINI MARLINS
LEE DISTRICT
6:00-6:30 p.m.
Coach Chris Fay & Coach Michael Potter
LEE DISTRICT
6:00-6:30 p.m.
Coach Chris Fay
CHINQUAPIN
4:00-4:45 p.m.
Coach April Brassard
Coach Kimberly deJonckheere
Stroke scH2Ool
LEE DISTRICT
6:30-7:00 p.m.
Coach Chris Fay & Coach Michael Potter
CHINQUAPIN
4:50-5:35 p.m.
Coach April Brassard
Coach Kimberly deJonckheere