2010-11 Potomac Marlins WEST
Cub Run

Register HERE

Potomac Marlins WEST practice programs are designed to work as a unit and provided established progressions from one program to another. Contact TEAM REGISTRAR with questions.

Several programs have been limited to ONLY swimmers who plan to compete on a REGULAR basis. Meet attendance for these swimmers will be monitored monthly. Swimmers who fall below the determined minimum participation percentage will be required to move to other un-restricted practices/days. The team reserves the right to add other restricted days as necessary.
Monday
Tuesday
Wednes.
Thursday
Friday
Saturday
Sunday
SENIOR
4:45-6:15 a.m.
Coach Ahearn
4:45-6:15 a.m.
Coach Ahearn
4:45-6:15 a.m.
Coach Ahearn
4:45-6:15 a.m.
Coach Ahearn
4:45-6:15 a.m.
Coach Ahearn
6:00-8:00 a.m.
Coach Ahearn
 
SENIOR PREP & General Maint. 90
4:45-6:15 a.m.
Coach Ahearn
4:45-6:15 a.m.
Coach Ahearn
4:45-6:15 a.m.
Coach Ahearn
4:45-6:15 a.m.
Coach Ahearn
4:45-6:15 a.m.
Coach Ahearn
6:00-8:00 a.m.
Coach Ahearn
  
4:00-5:30 p.m.
Coach Ercolano
4:00-5:30 p.m.
Coach Ercolano
4:00-5:30 p.m.
Coach Ercolano
4:00-5:30 p.m.
Coach Ercolano
4:00-5:30 p.m.
Coach Ercolano
AGE GROUP & General Maint. 60
4:45-6:00 a.m.
Coach Terri
4:00-5:15 p.m.
(w/ Coach Steve approval)
limited space
4:45-6:00 a.m.
Coach Terri
4:00-5:15 p.m.
(w/ Coach Steve approval)
limited space
4:45-6:00 a.m.
Coach Terri
6:30-8:00 a.m.
(for competing
swimmers only)
Coach Stakel
  

4:00-5:15 p.m.
(w/ Coach Steve approval)
limited space
4:00-5:15 p.m.
(w/ Coach Steve approval)
limited space
4:00-5:15 p.m.
(w/ Coach Steve approval)
limited space

6:30-7:45 p.m.
(for competing
swimmers only)
Coach Stakel
Coach Loper
7:00-8:00 p.m.
Coach Stakel
Coach Peters
6:30-7:45 p.m.
(for competing
swimmers only)
Coach Stakel
Coach Loper

7:00-8:00 p.m.
Coach Stakel
Coach Peters

8:00-9:00 a.m.
Coach Stakel
7:45-9:00 p.m.
Coach Cervarich
7:45-9:00 p.m.
Coach Cervarich
JUNIOR MARLINS
5:30-6:30 p.m.
Coach Loper
Coach Stakel

6:00-7:00 p.m.
Coach Peters
Coach Stakel
FULL
5:30-6:30 p.m.
Coach Loper
Coach Stakel
6:00-7:00 p.m.
Coach Peters
Coach Stakel
FULL
8:00-9:00 a.m.
Coach Peters
  
7:45-9:00 p.m.
Coach Cervarich
7:45- 9:00 p.m.
Coach Cervarich
MINI MARLINS

5:45- 6:30 p.m.
Coach Peters /
Coach Wishmeyer
5:30-6:00 p.m.
Coach Peters &
5:45- 6:30 p.m.
Coach Peters /
Coach Wishmeyer
5:30- 6:00 p.m.
Coach Peters
8:00 - 8:45 a.m.
(for competing
swimmers only)
Coach Loper
  
Stroke scH2Ool

5:15- 5:45 p.m.
(1st and 3rd sessions only)
Coach Wishmeyer

5:30-6:00 p.m.
(All 3 sessions)
Coach Wishmeyer
5:15- 5:45 p.m.
(1st and 3rd sessions only)
Coach Wishmeyer
5:30-6:00 p.m.
(All 3 sessions)
Coach Wishmeyer