2011-12 Potomac Marlins WEST |
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Potomac Marlins WEST practice programs are designed to work as a unit and provided established progressions from one program to another. Contact TEAM MANAGER with questions. Several programs have been limited to ONLY swimmers who plan to compete on a REGULAR basis. Meet attendance for these swimmers will be monitored monthly. Swimmers who fall below the determined minimum participation percentage will be required to move to other un-restricted practices/days. The team reserves the right to add other restricted days as necessary. |
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Monday |
Tuesday |
Wednes. |
Thursday |
Friday |
Saturday |
Sunday |
SENIOR |
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| 4:45-6:15 a.m. Coach Kevin Ahearn |
4:45-6:15 a.m. Coach Kevin Ahearn |
4:45-6:15 a.m. Coach Kevin Ahearn |
4:45-6:15 a.m. Coach Kevin Ahearn |
4:45-6:15 a.m. Coach Kevin Ahearn |
6:00-8:00 a.m. Coach Kevin Ahearn |
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SENIOR PREP & General Maint. 90 (GM90 available in 4:45 a.m. & 7:45 p.m. only. Registration for GM90 M & W p.m. begins August 1, 2011 space permitting, Registration for GM90 mornings begins August 20, 2011 space permitting) The 4:00 p.m. Sen-Prep practice requires an 11-month registration. Max. age for Sen-Prep is 15 as of first day of practice on Sept 12. 2011 |
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| 4:45-6:15 a.m. Coach Kevin Ahearn |
4:45-6:15 a.m. Coach Kevin Ahearn |
4:45-6:15 a.m. Coach Kevin Ahearn |
4:45-6:15 a.m. Coach Kevin Ahearn |
4:45-6:15 a.m. Coach Kevin Ahearn |
6:00-8:00 a.m.
Coach Kevin Ahearn & Scott Bryant |
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4:00-5:30 p.m. Coach Steve Ercolano |
4:00-5:30 p.m. Coach Steve Ercolano |
4:00-5:30 p.m. Coach Steve Ercolano |
4:00-5:30 p.m. Coach Steve Ercolano |
4:00-5:30 p.m. Coach Steve Ercolano |
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7:45-9:00 p.m. |
7:45-9:00 p.m. Coach Matt Cervarich This program will accept 16 & older swimmers |
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AGE GROUP & General Maint. 60 (GM60 not available in 4:45 a.m. , 4:00 p.m. , M & W 6:30 p.m. or 6:30 a.m. Sat. groups. Registration for GM60 begins August 1, 2011 space permitting) |
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SELECT GROUP: 4:00+ - 5:15+ p.m. (75- minutes min.)
Select either AG 4 days X 11 mons. or 3 days X 11 mons. on Reg Form. For 12 & under 11- month registered swimmers planning to compete on a regular basis who have met the base eleigibiity standards for the AGE GROUP program. Swimmers are expected to attend a minimum of three practices every week and will be encouraged to attend four. Due to lane space restrictions during High school swim season, AG Select swimmers will need to be flexible in their swimming days, utilizing Wednesday, Friday and Saturday as primary swim days from Nov. -to Feb. Please contact Coach Steve Ercolano for more information and approval. LEARN MORE |
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Morning AGE GROUP: 4:45- 6:00/6:15 a.m. (75- minutes min.) Swimmers must receive approval from Coach Kevin Ahearn prior to registering for the program. 11-month registered swimmers given priority if availability becomes limited. |
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| 4:45-6:00 a.m. Coach Scott Bryant |
AG SELECT
4:00/4:15-5:15/5:30 p.m. Coach Steve Ercolano |
4:45-6:00 a.m. Coach Scott Bryant |
AG SELECT
4:00/4:15-5:15/5:30 p.m. Coach Steve Ercolano |
4:45-6:00 a.m. Coach Scott Bryant |
6:30-8:00 a.m.
(for competing swimmers only.) Coach Rik Stakel |
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AG SELECT |
AG SELECT 4:00/4:15-5:15/5:30 p.m. Coach Steve Ercolano |
AG SELECT 4:00/4:15-5:15/5:30 p.m.Coach Steve Ercolano |
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6:30-7:45 p.m. |
7:00-8:00 p.m. Coach Rick Stakel Coach Bruce Peters |
6:30-7:45 p.m. |
7:00-8:00 p.m. |
8:00-9:00 a.m. |
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7:45-9:00 p.m. |
7:45-9:00 p.m. Coach Matt Cervarich |
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JUNIOR MARLINS |
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5:30-6:30 p.m. Coach Bruce Peters Coach Rick Stakel |
6:00-7:00 p.m. |
5:30-6:30 p.m. Coach Bruce Peters Coach Rick Stakel |
6:00-7:00 p.m.
Coach Bruce Peters Coach Rick Stakel |
8:00-9:00 a.m. |
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7:45-9:00 p.m. Coach Matt Cervarich |
7:45- 9:00 p.m. Coach Matt Cervarich |
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MINI MARLINS |
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5:30- 6:15 p.m. |
5:30-6:00 p.m. Coach Bruce Peters |
5:30- 6:15 p.m. Coach Stephanie Wishmyer |
5:30- 6:00 p.m. Coach Bruce Peters |
8:00 - 8:45 a.m. (for competing swimmers only) Coach Stephanie Wishmyer |
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Stroke scH2Ool |
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5:30-6:00 p.m. |
5:30-6:00 p.m. (All 3 sessions) Coach Stephanie Wishmyer |
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