CUB RUN - CHANTILLY
2010 Summer Program (a.m. & p.m.)

Session #1:   June 2- June 25 - @ CUB RUN
Session #2:   June 28 -August 6
@ CUB RUN p.m. & TBD a.m.
(outdoor pool?)
NOTE: Summer practices are designed to be conditioning and endurance based.
Program
SESSION MONDAY TUESDAY WEDNES. THURSDAY FRIDAY SATURDAY

JUNIOR MARLINS
(2 X per week)

1 No practice 5:00-6:00 p.m. No practice 5:00-6:00 p.m. No practice No practice
2 No practice 5:00-6:00 p.m. No practice 5:00-6:00 p.m. No practice No practice

AGE GROUP
(max. 3 x per week
75 minute practices )

1

4:45-6:00 a.m.

6:00-7:15 p.m. 4:45-6:00 a.m. 6:00-7:15 p.m. 4:45-6:00 a.m. No practice
2 5:45-7:00 a.m. @ TBA 5:45-7:00 a.m. @ Chantilly Highlands 5:45-7:00 a.m. @ TBA 5:45-7:00 a.m. @ Chantilly Highlands 5:45-7:00 a.m. @ TBA No practice
6:00-7:15 p.m. @ CR 6:00-7:15 p.m. @ CR

AGE GROUP SELECT
(max. 3 x per week
90 minute practices)

1

4:45 - 6:15 a.m. @ CR

4:45 - 6:15 a.m. @ GMU

4:45 - 6:15 a.m. @ CR

4:45 - 6:15 a.m. @ GMU

4:45 - 6:15 a.m. @ CR

6:00 - 8:00 a.m.@ GMU
June 5
June 12
6:00-7:15 p.m. @ CR 6:00-7:15 p.m. @ CR
2 5:45 - 7:15 a.m. @ TBD

5:45 - 7:15 a.m. @ Chantilly Highlands

5:45 - 7:15 a.m. @ TBD

5:45 - 7:15 a.m. @ Chantilly Highlands

5:45 - 7:15 a.m. @ TBD No practice
6:00 - 7:15 p.m. @ CR 6:00 - 7:15 p.m. @ CR

SENIOR PREP.
(max. 4 x per week
90-120 minute practices)

1

4:45 - 6:15 a.m. @ CR

4:45 - 6:15 a.m. @ GMU

4:45 - 6:15 a.m. @ CR

4:45 - 6:15 a.m. @ GMU

4:45 - 6:15 a.m. @ CR

6:00 - 8:00 a.m.@ GMU
June 5
June 12

2 5:45 - 7:15 a.m. @ TBD

5:45 - 7:15 a.m. @ Chantilly Highlands

5:45 - 7:15 a.m. @ TBD

5:45 - 7:15 a.m. @ Chantilly Highlands

5:45 - 7:15 a.m. @ TBD No practice

SENIOR
(min. 5 X per week
90 - 120 minute practices )

1

4:45 - 6:15 a.m. @ CR

4:45 - 6:15 a.m. @ GMU

4:45 - 6:15 a.m. @ CR

4:45 - 6:15 a.m. @ GMU

4:45 - 6:15 a.m. @ CR

6:00 - 8:30 a.m. @ GMU
June 5
June 12

4:00-6:00 p.m. @ GMU
2 5:45 - 7:15 a.m. @ TBD

5:45 - 7:15 a.m. @ Chantilly Highlands

5:45 - 7:15 a.m. @ TBD

5:45 - 7:15 a.m. @ Chantilly Highlands

5:45 - 7:15 a.m. @ TBD No practice
5:30- 7:00 p.m. @ GMU 5:30- 7:00 p.m. @ GMU