2009 Summer Practice Schedule Chart

NOTE: Summer practices are designed to be conditioning and endurance based.
GMU 2010 Summer Program All GMU summer practices are held in the LONG COURSE format.
Session #1: June 1 - June 25
Session #2: June 28 - August 6 Note: July 26-30, morning practices will/may run from 5:00-6:30 a.m. August 2-6 practices wilL NOT be at GMU due to building closure. Location TBA.
Special Note: All returning COLLEGE swimmers MUST swim in the morning unless pre-approved by Coach Bill Marlin.
Program	SESSION	MONDAY	TUESDAY	WEDNES.	THURSDAY	FRIDAY	SATURDAY
AGE GROUP (max. 3 x per week 75 minute practices )	1	No Practice	No Practice	No Practice	No Practice	No Practice	No Practice
AGE GROUP (max. 3 x per week 75 minute practices )	2	No Practice	5:00 -6:15 p.m.	No Practice	5:00 - 6:15 p.m.	possible afternoon noon-1:15 p.m. TBD?	No Practice
AGE GROUP SELECT (max. 3 x per week 90 minute practices)	1	4:45 - 6:15 a.m.	4:45 - 6:15 a.m.	4:45 - 6:15 a.m.	4:45 - 6:15 a.m.	4:45 - 6:15 a.m.	6:00 - 8:00 a.m. June 5 June 12
	1	5:30 - 7:00 p.m.	4:45 - 6:15 a.m.	5:30 - 7:00 p.m.	4:45 - 6:15 a.m.	4:00-5:30 p.m.	6:00 - 8:00 a.m. June 5 June 12
	2	5:00 - 6:30 a.m.	5:00 - 6:30 a.m.	5:00 - 6:30 a.m.	5:00 - 6:30 a.m.	5:00 - 6:30 a.m.	No Practice
	2	5:00 - 6:30 a.m.	5:00- 6:30 p.m.	5:00 - 6:30 a.m.	5:00- 6:30 p.m.	possible afternoon noon- 1:30 p.m. TBD?	No Practice
SENIOR PREP. (max. 4 x per week 90-120 minute practices)	1	4:45 - 6:15 a.m.	4:45 - 6:15 a.m.	4:45 - 6:15 a.m.	4:45 - 6:15 a.m.	4:45 - 6:15 a.m.	6:00 - 8:00 a.m. June 5 June 12
		3:30-5:00 p.m. (by invite only- limited space)		3:30-5:00 p.m. (by invite only - limited space)		4:00-5:30 p.m.
		5:30 - 7:00 p.m.		5:30 - 7:00 p.m.		4:00-5:30 p.m.
	2	5:00 - 6:30 a.m.	5:00 - 6:30 a.m.	5:00 - 6:30 a.m.	5:00 - 6:30 a.m.	5:00 - 6:30 a.m.	No Practice
	2	5:00 - 6:30 a.m.	5:00- 6:30 p.m.	5:00 - 6:30 a.m.	5:00- 6:30 p.m.	possible afternoon noon-1:30 p.m. TBD?	No Practice
SENIOR (min. 5 X per week 90 - 120 minute practices )	1	4:45 - 6:15 a.m.	4:45 - 6:15 a.m.	4:45 - 6:15 a.m.	4:45 - 6:15 a.m.	4:45 - 6:15 a.m.	6:00 - 8:30 a.m. June 5 June 12
	1	3:30 - 5:30 p.m.	5:00 - 7:00 p.m.	3:30 - 5:30 p.m.	5:00 - 7:00 p.m.	4:00-6:00 p.m.	6:00 - 8:30 a.m. June 5 June 12
	2	5:00 - 7:00 a.m.	5:00 - 7:00 a.m.	5:00 - 7:00 a.m.	5:00 - 7:00 a.m.	5:00 - 7:00 a.m.	No Practice
	2	5:00 - 7:00 a.m.	5:00- 6:30 p.m.	5:00 - 7:00 a.m.	5:00- 6:30 p.m.	possible afternoon noon- 1:30 p.m. TBD?	No Practice