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Program Recomendations & Athlete Progressions | Long Course - FACT or FICTION?
Registration begins April 12th, 2010
2010 SUMMER Registration Info HUB |
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| Swimmers may register for multiple facilities and/or make facility changes between sessions #1 & #2. | |||||
| PROGRAM OVERVIEW |
JUNIOR MARLINS | Age Group | Age Group Select | Senior Prep. | Senior |
Facility Practice Schedulesl All programs/days available unless noted as FULL |
GMU | ||||
| Approx. Age Range | 7-10 years | 9-14 years | 10-14 years | 12-15 years | 13-18 years |
| Attendance Committment | 2 X week | 3 x week Comp. Team - 9 or 11 mon. option 2 x week Practice Team - 9 mon. only 2 x week Comp. Team - 9 mon. only |
3-4 x week - 11 mon. only Comp. Team only 2 x week AG Maint. - 9 mon. only |
5 -6 x week | 6 x week "doubles" offered as necessary - flex schedules |
| Daily Yardage | 1000 - 1500 yards 75% technique / 25% conditioning |
2000 - 3000 yards 50% technique /50% Conditioning |
3000 - 4500 yards 25% technique /75% Conditioning |
3500 - 5500 yards | 5500 - 7500 yards |
| Practice Length | 60 Minutes | 60 Minutes | 90 Minutes | 90 Minutes | 90-150 Minutes |
| Basic Goals | Combined skills and drills for improvement. Swim basic sets |
Increased Training. Increased personal and swimming responsibilities. Qualify for JO's |
Increased Training. Refinement of developmental skills. Qualify for and final at JO's |
Increased Training. Begin adaptations to senior level swimming. Qualify forSenior ChampsFinal at JO's |
Increased Training. Prepare for transition to college swimming. Qualify for Sectionals and Jr. Nationals |
Coach Approval Prior to Registration |
NO | NO | YES | YES | YES |