2024-25 COLGAN HIGH SCHOOL PRACTICE SCHEDULE |
Colgan High School Coaching Staff Christine Haslem |
COMPETITIVE PROGRAMS |
SENIOR GOLD | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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4:45 -6:30 a.m. |
4:45 -6:30 a.m. | 4:45 -6:30 a.m. | 4:45 -6:30 a.m. | 4:45 -6:30 a.m. | 6:00-8:00 a.m. |
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3:00-4:30 p.m. (@ Manassas Park) |
3:00-4:30 p.m. |
3:00-4:30 p.m.
(@ Manassas Park) |
3:00-4:30 p.m. |
Program Description
Eligibility Requirements Swimmer must be able to complete the following base level training sets for acceptance into the specified practice group. Base Ability Level is the primary consideration when accepting and placing swimmers into practice groups. |
BASE ABILITY LEVEL TEST SETS
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SENIOR PREP GOLD | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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SPG Register Here |
4:45 -6:30 a.m. |
4:45 -6:30 a.m. | 4:45 -6:30 a.m. | 4:45 -6:30 a.m. | 4:45 -6:30 a.m. | 6:00-8:00 a.m. |
5:45-7:15 a.m. |
5:45-7:15 a.m. |
5:45-7:15 a.m. |
5:45-7:15 a.m. |
Program Description
Eligibility Requirements Swimmer must be able to complete the following base level training sets for acceptance into the specified practice group. Base Ability Level is the primary consideration when accepting and placing swimmers into practice groups. In addition, swimmers need to have swum 200/500 free, 200 IM, 200 back and 200 breast in a swim meet. |
BASE ABILITY TEST SETS
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SENIOR SILVER | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
4:45 -6:30 a.m. |
4:45 -6:30 a.m. |
4:45 -6:30 a.m.
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4:45 -6:30 a.m. |
4:45 -6:30 a.m. |
6:00-8:00 a.m. |
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5:45-7:15 a.m. |
5:45-7:15 a.m. | 5:45-7:15 a.m. | 5:45-7:15 a.m. |
Program Description
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Eligibility Requirements: Same as SPG |
AGE GROUP AEROBIC DEVELOPMENT |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
AGAD Register Here |
5:45 - 7:15 a.m. |
5:45-7:15 a.m. |
5:45-7:15 a.m. |
5:45-7:15 a.m. |
|
6:30-8:00 a.m. |
Program Description
Eligibility Requirement Swimmer must be able to complete the following base level training sets for acceptance into the specified practice group. Base Ability Level is the primary consideration when accepting and placing swimmers into practice groups. |
BASE ABILITY LEVEL TEST SET
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High School Conditioning | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
HSC Opens July 1 |
4:45-6:15 a.m. | 4:45-6:15 a.m. | 4:45-6:15 a.m. | 4:45-6:15 a.m. | 4:45-6:15 a.m. | 6:00-8:00 a.m. |
5:45-7:15 a.m. | 5:45-7:15 a.m. | 5:45-7:15 a.m. | 5:45-7:15 a.m. |
Program Description
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Program Description
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Eligibility Requirements: Same as SPG & SS |