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Should male and female athletes fuel differently?
The headlines of wellness, fitness, and nutrition coverage have been shouting about the difference in fueling for males versus females in recent years, and...
By Bill Marlin
Do You Know How To Practice Mental Recovery?
As an athlete, you likely know the importance of physical recovery. You know that rest days are important opportunities for your body to recover...
By Bill Marlin
2025-26 Team Manager's Pre-Season Notes
8/25/2025 Potomac Marlins 2025-26 season – IMPORTANT. Please read / Print / Reference. Team Manager’s Pre-season WELCOME notes: Hello Potomac Marlins parents and swimmers!...
By Barry Marlin
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