2024-25 FRANCONIA (FR) PRACTICE SCHEDULE |
Franconia Coaching Staff Barry Marlin, Ryan Krogel: mornings |
COMPETITIVE PROGRAMS |
SENIOR GOLD | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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4:45-6:15/30 a.m. |
4:45-6:15/30 a.m. | 4:45-6:15/30 a.m. |
4:45-6:15/30 a.m. | 5:00-6:30 a.m. 4:30- 6:00 p.m. |
6:00-8:00 a.m. |
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3:30-5:00 p.m. |
3:30-5:00 p.m. |
NOTE: M-W a.m. practice location will change after Spring Break to Geo. Wash. Rec., Audrey Moore, or Chinquapin.
Eligibility Requirements Swimmer must be able to complete the following base level training sets for acceptance into the specified practice group. Base Ability Level is the primary consideration when accepting and placing swimmers into practice groups. Note: The M & W morning practices end at Spring Break each year. Swimmers use GW or Chinquapin at that point. |
BASE ABILITY LEVEL TEST SETS
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SENIOR PREP GOLD | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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SPG |
4:45-6:15/30 a.m. |
4:45-6:15/30 a.m. | 4:45-6:15/30 a.m. |
4:45-6:15/30 a.m. | 5:00-6:30 a.m. 4:30- 6:00 p.m. |
6:00-8:00 a.m. |
NOTE: M-W a.m. practice location will change after Spring Break to Mt Vernon Rec / Geo. Wash. Rec. Program Description
Eligibility Requirements Swimmer must be able to complete the following base level training sets for acceptance into the specified practice group. Base Ability Level is the primary consideration when accepting and placing swimmers into practice groups. In addition, swimmers need to have swum 200/500 free, 200 IM, 200 back and 200 breast in a swim meet. |
BASE ABILITY TEST SETS
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SENIOR SILVER | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
4:45-6:15/30 a.m. |
4:45-6:15/30 a.m. |
4:45-6:15/30 a.m.
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4:45-6:15/30 a.m. |
5:00-6:30 a.m. |
6:00-8:00 a.m. |
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6:00-7:30 p.m. |
7:00-8:30 p.m. |
6:00-7:30 p.m. |
7:00-8:30 p.m. |
4:30-6:00 p.m. |
NOTE: M-W a.m. practice location will change after Spring Break to Mt Vernon Rec / Geo. Wash. Rec. Program Description
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Eligibility Requirements: Same as SPG |
AGE GROUP AEROBIC DEVELOPMENT |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
AGAD |
4:45-6:15 a.m. |
4:45-6:15 a.m. | 4:45-6:15 a.m. | 4:45-6:15 a.m. | 5:00-6:30 a.m. |
6:30-8:00 a.m. |
4:30-6:00 p.m. |
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6:00-7:30 p.m. |
7:00-8:30 p.m. |
6:00-7:30 p.m. |
7:00-8:30 p.m. |
NOTE: M-W a.m. practice location will change after Spring Break to Mt Vernon Rec / Geo. Wash. Rec. Program Description
Eligibility Requirements Swimmer must be able to complete the following base level training sets for acceptance into the specified practice group. Base Ability Level is the primary consideration when accepting and placing swimmers into practice groups. |
BASE ABILITY LEVEL TEST SET
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AGE GROUP STROKE DEVELOPMENT |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
AGSD |
7:30-8:30 p.m. |
6:00-7:00 p.m. |
7:30-8:30 p.m. |
6:00-7:00 p.m. |
5:00-6:00 p.m. @ Geo. Wash. |
7:00-8:00 a.m. |
Program Description
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Eligibility Requirements Swimmer must be able to complete the following base level training sets for acceptance into the specified practice group. Base Ability Level is the primary consideration when accepting and placing swimmers into practice groups. |
BASE ABILITY LEVEL TEST SET
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Mighty Marlins | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
6:00-6:45 p.m. |
6:00-6:45 p.m. | See GW | ||||
6:45-7:30 p.m. |
6:45-7:30 p.m. |
Program Description
NOTE: Mighty Marlins programs require a minimum of 4 participants to be scheduled. If less than 4 participants the class MAY be cancelled and/or combined. |
BASE ABILITY TEST SET
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CONDITIONING PROGRAMS |
SILVER CONDITIONING | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
SC(60) Opens June 15 |
7:30-8:30 p.m. | 7:30-8:30 p.m. | 7:00-8:00 a.m. |
Program Description
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SILVER CONDITIONING | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
SC(90) Opens June 15 |
4:45-6:15 a.m. | 4:45-6:15 a.m. |
4:45-6:15 a.m. | 4:45-6:15 a.m. |
6:30-8:00 a.m. | |
7:00-8:30 p.m. |
7:00-8:30 p.m. |
NOTE: M-W a.m. practice location will change after Spring Break to Mt Vernon Rec / Geo. Wash. Rec. Program Description
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High School Conditioning | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
HSC Opens July 1 |
4:45- 6:15 a.m. | 4:45-6:15/30 a.m. |
4:45- 6:15 a.m. | 4:45-6:15/30 a.m. |
6:30-8:00 a.m. | |
7:00-8:30 p.m. | 7:00-8:30 p.m. |
Program Description
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