2024-25 MANASSAS PARK PRACTICE SCHEDULE |
Manassas Park Coaching Staff: Christine Haslem: afternoons |
COMPETITIVE PROGRAMS |
SENIOR GOLD | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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4:45- 6:30 a.m. (@ Colgan HS) |
4:45- 6:30 a.m. (@ Colgan HS) |
4:45- 6:30 a.m. (@ Colgan HS) |
4:45- 6:30 a.m. (@ Colgan HS) |
4:45- 6:30 a.m. (@ Colgan HS) |
6:00-8:00 a.m.6:00-8:00 a.m. |
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3:00-4:30 p.m. |
3:00-4:30 p.m. |
3:00-4:30 p.m.
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3:00-4:30 p.m. |
Program Description
Eligibility Requirements Swimmer must be able to complete the following base level training sets for acceptance into the specified practice group. Base Ability Level is the primary consideration when accepting and placing swimmers into practice groups. |
BASE ABILITY LEVEL TEST SETS
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SENIOR PREP GOLD | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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SPG |
3:00-4:30 p.m. |
3:00-4:30 p.m. |
3:00-4:30 p.m.
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3:00-4:30 p.m. |
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6:00-8:00 a.m. |
NOTE: During High School swim season, (mid-Nov. thru mid-Feb.) all afternoon swimmers are required to use Wednesday, Friday and Saturday as 3 of their 4-5 day weekly schedule. A max. of 8 swimmers is permitted on M-T-Th during this time and the Coach will facilitate the assignment of swimmers to specific days during this time. Mornings may be used as well. Program Description
Eligibility Requirements Swimmer must be able to complete the following base level training sets for acceptance into the specified practice group. Base Ability Level is the primary consideration when accepting and placing swimmers into practice groups. In addition, swimmers need to have swum 200/500 free, 200 IM, 200 back and 200 breast in a swim meet. |
BASE ABILITY TEST SETS
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SENIOR SILVER | Monday |
Tuesday | Wednesday | Thursday | Friday | Saturday |
3:00-4:30 p.m. |
3:00-4:30 p.m. |
3:00-4:30 p.m.
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3:00-4:30 p.m. |
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6:00-8:00 a.m. (@ Colagan HS or Cub Run with coach approval) |
Program Description
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Eligibility Requirements: Same as SPG |
AGE GROUP AEROBIC DEVELOPMENT |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
AGAD Register Here |
5:45-7:15 a.m. |
6:00-7:30 pm. | 7:00-8:30 pm. | 5:45-7:15 a.m. @ Colgan HS |
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7:30-9:00 a.m.(@ Cub Run) |
Program Description
Eligibility Requirement Swimmer must be able to complete the following base level training sets for acceptance into the specified practice group. Base Ability Level is the primary consideration when accepting and placing swimmers into practice groups. CONTACT COACH CHRISTINE HASLEM FOR ADDITIONAL PRACTICE OPTIONS |
BASE ABILITY LEVEL TEST SET
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CONDITIONING PROGRAMS |
SILVER CONDITIONING | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
SC(90) Opens June 15 |
5:45-7:15 a.m. @ Colgan HS |
6:00-7:30 pm. | 7:00-8:30 pm. | 5:45-7:15 a.m. @ Colgan HS |
7:30-9:00 a.m.(@ Cub Run) |
Program Description
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High School Conditioning | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
HSC Opens July 1 |
3:00-4:30 p.m. |
3:00-4:30 p.m. | 3:00-4:30 p.m. |
3:00-4:30 p.m. | 7:30-9:00 a.m. (@ Cub Run) |
Program Description
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