2024-25 SOUTH RUN PRACTICE SCHEDULE
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Program begins September 9, 2024

South Run Coaching Staff

Francisco Nieves: mornings
CONDITIONING PROGRAMS
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 7:00-8:00 a.m.   7:00-8:00 a.m.   7:00-8:00 a.m.    

Program Description

Offered in three 10-week sessions.

  • Session #1:  schedule TBD.  (check back)
     
  • Session #2:  schedule TBD (check back)
     
  • Session #3:  Schedule TBD (check back)
     
  • Swimmers may chose multiple sessions at registration.
     
  • 1, 2 or 3 practics per week are offered in each session.  Chart will indicate when specific days are FULL.
     
  • Focus on developing & maintaining cardiovascular base and stroke technique refinement.
  • SWIMMERS ARE ELIGIBLE & ENCOURAGED TO COMPETE IN USAS MEETS.
  • Swimmers must be at the Mighty Marlins or higher ability level.  Age 5-18.  Ability levels will be separated by lane.