2023-24 SOUTH RUN PRACTICE SCHEDULE
Scroll down for all available programs
Program begins September 11, 2023

South Run Coaching Staff

Francisco Nieves: mornings

CONDITIONING PROGRAMS
HOME SCHOOL Monday Tuesday Wednesday Thursday Friday Saturday Sunday

HOME
Register Here

7:00-8:00 a.m.   7:00-8:00 a.m.   7:00-8:00 a.m.    

Program Description

Offered in three 10-week sessions.

  • Session #1:  9/11/23 - 11/17/23    
    2-week SESSION break 11/20-12/1
     
  • Session #2:  12/4/23-12/15/24 & 1/3/2024 - 2/16/24
    (2-week Winter/Holiday break 12/18-12/29)
    2-week SESSION break  2/19-3/1
     
  • Session #3:  3/4/24 - 3/22/24 & 4/1/24- 5/17/24
    (1-week Spring break 3/25 - 3/29)
     
  • Swimmers may chose multiple sessions at registration.
     
  • 1, 2 or 3 practics per week are offered in each session.  Chart will indicate when specific days are FULL.
     
  • Focus on developing & maintaining cardiovascular base and stroke technique refinement.
  • SWIMMERS ARE ELIGIBLE & ENCOURAGED TO COMPETE IN USAS MEETS.
  • Swimmers must be at the Mighty Marlins or higher ability level.  Age 5-18.  Ability levels will be separated by lane.